Sleep! Are you getting enough?

sleep

Not Getting Enough High-Quality Sleep can Lower Metabolism! I thought it might be timely to write about sleep in the wake of daylight savings throwing some of our bodies into turmoil. Anyone that knows me well knows that I am an extremely early riser that loves early training sessions, however I still struggle with the transition to daylight savings and adjusting the body clock. Sleep is important for many reasons which include good health and longevity. Not enough sleep can increase our risk factors for many diseases such as diabetes,…