5 easy hacks to help prevent weight gain this Christmas and New Year!

Did you know that 50% of peoples annual weight gain occurs over the Christmas holiday season? Christmas and New Year are loads of fun where we socialise, eat and drink and generally have a good time. Here are some simple nutrition and exercise hacks that can help prevent the post-prandial paunch. Eat a protein rich snack: Eat something rich in protein before you eat a high sugary or carbohydrate meal, snack or dessert as it can curb your appetite leading you to eat less. Protein will slow down the blood…

Getting through the “Silly Season”

Silly Santa

Healthy food substitutes for common ingredients As Christmas is approaching we can start to panic about parties, gift baskets, alcohol and snack foods being readily available. We may have worked hard to be healthy and then it all goes out the window once the drinks and snacks start to flow. Socialising is important and most likely inevitable and there is a good chance that we will most likely over indulge. To stay on track in the silly season here are a few tips to help you substitute more processed foods…