Butternut Fritters

fritters

Here is a delicious and nutritious plant based recipe that is easy to make and can be served for breakfast, lunch and dinner! Spinach and Butternut Fritters with Moroccan Tomato Sauce (gluten free and vegan) 2 cups of grated butternut pumpkin 2 cloves crushed garlic 1 onion diced finely 1 Tablespoon oil 140g baby spinach 1 Tablespoon curry powder 1 cup chickpea (besan) flour 1/2 cup coriander chopped roughly 1/2 teas salt 1 Tablespoon honey or date purée 1. In a pan sauté the pumpkin, garlic and onion and oil…

Coco Berry Smoothie

coco berry smoothie

Ingredients  1 frozen banana 1 tablespoon blueberries frozen or fresh 3 large or 4 small strawberries frozen or fresh 1 large tablespoon of coconut or natural dairy yoghurt 1 handful of baby spinach 1 tbsp raw cashews 1 tbsp pepitas (pumpkin seeds) ½ cup coconut milk ½ cup coconut water Directions Simply add all ingredients to the blender and blend on high until all fully blended, serve and best of all ENJOY!! Subscribe to my newsletter First Name Email address: Leave this field empty if you’re human:   Message Me…

Sweet Potato Fries

Sweet potato fries

Sweet potatoes are delicious and nutritious, packed with vitamins, minerals and fibre. Sweet potatoes give you energy, are great for eyes and skin, immune system, bones and teeth, healthy blood, muscle function and the conversion of stored carbohydrates and fats into energy. Sweet potatoes make a great fuel for ultra distance events and a post-workout meal. Pictured is a homegrown organically grown beauty with recipe for Sam’s delicious fries. Chop Sweet potato into fries then toss in coconut oil. Fry or bake until crisp and golden and soft in the…

Golden Milk

Golden milk has been around for a long time and recognised for its health benefits, often used as a delicious night cap. More recently the turmeric latte has hit the cafes as a new healthy coffee alternative. Curcumin, the antioxidant that gives turmeric its golden hue, has potent anti-inflammatory and anti-bacterial, gastrointestinal health properties, which have been linked to the prevention of cancer cell growth and management of inflammatory conditions, such as arthritis, asthma, eczema and inflammatory bowel disease. Golden Milk Recipe prep 2 mins cook 3 mins total 5…

Banana Ice-cream

(makes 2 serves) A delicious dessert or post workout snack. 2 Frozen Bananas chopped into ice-cube sized pieces 1 dessert spoon of peanut butter (Any flavours that you like can be added eg. cinnamon, vanilla essence, cacao etc.) Method Blend banana and peanut butter until smooth and creamy, ENJOY! Subscribe to my newsletter First Name Email address: Leave this field empty if you’re human:   Message Me  or  Call Me TODAY for a consult

Portobello Mushroom Burgers

Mushrooms

Portobello Mushroom Burgers With Spicy Cauliflower Patties Drop the refined white flour bun and add two delicious, nutrient-rich portobello mushrooms instead! Fill them with your favorite fillings, they’re sure to satisfy! Burger addicts will be surprised at just how hearty this burger is, even without a big slab of meat or big bun of empty carbs. INGREDIENTS For the Spicy Cauliflower Patty… (Makes 6-8 patties) 1 cup quinoa cooked in 1 cup broth or water 1/2 head cauliflower (about 6 cups florets) 1 tsp ground cumin 1/4 tsp ground chili…

Strawberry Nice Cream

Try this recipe for a healthy sweet treat when you are in the mood for ice-cream. This also serves as a great dessert on a heavy training day. Ingredients 1 3/4 cups frozen strawberries (organic, if possible) 1 frozen banana 1/4 cup full-fat coconut milk Method Put all of the strawberry nice cream ingredients in a blender and blend on high speed until completely smooth, thick and creamy like soft-serve ice cream. Depending on the strength of your blender, you may need to wait 5–10 minutes for the ingredients to…

Cloud Bread

  Ingredients 3 eggs, separated 3 Tablespoons cream cheese (Room temp) ¼ teaspoon baking powder (or cream of tartar) Optional: 1 Tablespoon Honey or some natural sweetener, salt, garlic powder, rosemary Instructions  Preheat oven to 150 degrees Celsius Separate the eggs, there must be no yolk in the white. In one bowl, mix together the egg yolks, cream cheese and honey until smooth. In the second bowl add 1/4 teaspoon of baking powder to the whites and beat the whites with the hand mixer on high speed until they are…

Healing bowls

tumeric and mashed sweet potatoes

Healing bowls with turmeric sweet potatoes, poached eggs, and lemon dressing INGREDIENTS TURMERIC MASHED SWEET POTATOES: 2 large sweet potatoes, cut into chunks a swish of olive oil 1-2 teaspoons turmeric 2 cloves garlic, minced 2 cups vegetable broth LEMON HERB DRESSING: ¼ cup lemon juice ⅓ cup olive oil 1 small clove garlic 2 teaspoons agave ¼ cup parsley leaves ¼ teaspoon salt (more to taste) HEALING BOWLS: poached or scrambled eggs brown rice or quinoa arugula or spinach or greensss pistachios or other nuts for topping INSTRUCTIONS TURMERIC…

Moong Dahl

metabolism recipe

Good for your metabolism Serves 4-6 300g split mung beans (moong dahl) – preferably soaked for a few hours 600ml of water 2 tbsp/30g olive oil, coconut oil, butter or ghee 1 red onion, finely chopped 1-2 tsp coriander seeds 1-2 tsp cumin seeds 2-4 tsp fresh ginger, chopped 1-2 tsp turmeric ¼ tsp of cayenne pepper – more if you want it spicy Salt & black pepper to taste Drain and rinse the split mung beans. Put them in a pan and cover with the water. Bring to the…