7 POWERFUL ANTI-INFLAMMATORY FOODS TO INCLUDE IN YOUR DAILY DIET

anti-inflammatory

  Some kinds of inflammation in the body helps us heal, but chronic inflammation is the root of many modern day ailments and issues – among them, heart disease, cancer, and Alzheimer’s disease, according to Dr. Andrew Weil. A diet rich in anti-inflammatory foods is a simple and powerful way to help the body stay balanced, calm and in vibrant health. The following is a useful list of foods that are healthy and have an anti-inflammatory effect on the body. Most anti-inflammatory foods are also rich in antioxidants – think…