Tag: alcohol

The Weekend Binge

Delina
overeating

Are you a victim of weekend overeating? The following 5 strategies can help you ditch the binge, guilt and extra weight. So often I hear the story from clients and friends that weekday food choices are healthy and very controlled…..then Friday comes along – the weekend becomes a blur of poor food choices and alcohol binges. We live hectic lives, juggle family, stressful jobs, finances, exercise, kid’s sports, homework, study, the list is endless! So it is not surprising that we get to the weekend and turn to fast food…

5 Ways Alcohol Hinders Fat Loss!

Delina
Alcohol

  Many people enjoy alcohol’s sedating influence and use it as part of our society’s traditions. Here, David Robson, has put together details about alcohol and explains the main concerns, how it is processed and more ALCOHOL SUPPLIES EMPTY CALORIES: CALORIES WITHOUT NUTRITION Alcohol use – as a well-established part of human culture – is something that has become almost as acceptable as eating and breathing. As a social facilitator and feel good drug of choice for many, alcohol is very popular indeed, with consumption at mass levels. However, alcohols well-documented deleterious…