Sweet Potato Fries

Sweet potato fries

Sweet potatoes are delicious and nutritious, packed with vitamins, minerals and fibre. Sweet potatoes give you energy, are great for eyes and skin, immune system, bones and teeth, healthy blood, muscle function and the conversion of stored carbohydrates and fats into energy. Sweet potatoes make a great fuel for ultra distance events and a post-workout meal. Pictured is a homegrown organically grown beauty with recipe for Sam’s delicious fries.
Chop Sweet potato into fries then toss in coconut oil. Fry or bake until crisp and golden and soft in the centre. Toss in a mix of Himalayan rock salt and homegrown herbs. We used parsley, oregano, thyme and shallots-they were divine!

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