Pineapple & Turmeric Anti-inflammatory Smoothie

smoothie

This smoothie is not only yummy but also excellent for anyone with a winter cold or flu or a training recovery drink.
So you’ve read about the health benefits of turmeric, but not sure how you can use it? Here’s a smoothie recipe that uses it in the most refreshing way while offering a host of health benefits!

Turmeric would have to be one of Mother Nature’s best gifts! With uses from detoxing the body, lower inflammation and support healthy immune system.

Pineapples contain the digestive enzyme bromelain, a natural enzyme that supports the digestive system in breaking down and absorbing nutrients from the food we eat. Pineapple is also excellent for our respiratory system.

  • 1 cup diced pineapple
  • 1 tsp turmeric powder or freshly grated
  • 1 tbsp chia seeds
  • 1 tbsp shredded coconut
  • 1/2 lime, peeled
  • 1 cup water or coconut water
  • Optional: maca powder
  • A dash of black pepper (it sounds weird but necessary to help with the absorption of curcumin in turmeric)

Blend all ingredients together and enjoy!
Do you want more healthy ideas of how you can get through winter, survive a cold or boost your immunity? Then call me or message me for a consultation

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