Healing bowls

tumeric and mashed sweet potatoes

Healing bowls with turmeric sweet potatoes, poached eggs, and lemon dressing

INGREDIENTS
TURMERIC MASHED SWEET POTATOES:
  • 2 large sweet potatoes, cut into chunks
  • a swish of olive oil
  • 1-2 teaspoons turmeric
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
LEMON HERB DRESSING:
  • ¼ cup lemon juice
  • ⅓ cup olive oil
  • 1 small clove garlic
  • 2 teaspoons agave
  • ¼ cup parsley leaves
  • ¼ teaspoon salt (more to taste)
HEALING BOWLS:
  • poached or scrambled eggs
  • brown rice or quinoa
  • arugula or spinach or greensss
  • pistachios or other nuts for topping
INSTRUCTIONS
  1. TURMERIC MASHED SWEET POTATOES: Heat the sweet potatoes with olive oil in a skillet over medium high heat. Add the turmeric and toss to coat. Add the garlic and vegetable broth. Simmer until the potatoes are soft and the liquid is almost all absorbed. Transfer to a small bowl and mash. Season with salt and pepper and/or a touch of cream if you want to be lush about it.
  2. DRESSING: Pulse all ingredients in a blender or food processor. Season to taste.
  3. BOWLS: Toss the greens with a little dressing. You can also stir a little dressing into the sweet potatoes – that’s yummy. Serve each bowl with the mashed sweet potatoes, brown rice, greens, and a scrambled or poached or fried egg. Top with more dressing and a handful of pistachios.

NOTES
This makes enough for 4 servings of mashed potatoes and dressing.

Subscribe to my newsletter



 

Message Me  or  Call Me

TODAY for a consult

Follow Me on

Related posts

Leave a Reply

%d bloggers like this: