Cloud Bread

 

Ingredients

3 eggs, separated
3 Tablespoons cream cheese (Room temp)
¼ teaspoon baking powder (or cream of tartar)
Optional: 1 Tablespoon Honey or some natural sweetener, salt, garlic powder, rosemary

Instructions

  1.  Preheat oven to 150 degrees Celsius
  2. Separate the eggs, there must be no yolk in the white.
  3. In one bowl, mix together the egg yolks, cream cheese and honey until smooth.
  4. In the second bowl add 1/4 teaspoon of baking powder to the whites and beat the whites with the hand mixer on high speed until they are fluffy, form a nice peaks and hold their peaks. It should look something like this: (see photos above)
  5. Slowly fold the egg yolk mixture into the egg whites and mix carefully, you don’t want to break the fluffiness of the egg whites too much.
  6. Do the following as quickly as possible or the mixture may start melting – Spoon the mixture into 10-12 even rounds onto lightly greased baking sheet, sprinkle with rosemary or your favourite spices and put it in the oven.
  7. Bake for 18-20 minutes on the middle rack. Then grill (cook the top) for 1 minute or a minute and a half and watch it until they become nice and golden brown. At this point make sure you watch them so they don’t burn
  8. Remove from the oven and let cool and enjoy!
  • Calories 38.5
  • Total Fat 2.9 g Saturated Fat 1.3 g Polyunsaturated Fat 0.4 g Monounsaturated Fat 0.9 g
  • Cholesterol 60.6 mg
  • Sodium 83.1 mg
  • Potassium 28.4 mg
  • Total Carbohydrate 1.0 g Dietary Fiber 0.0 g Sugars 0.8 g Protein 2.2 g
  • Vitamin A 3.0 % Vitamin B-12 2.7 % Vitamin B-6 1.3 % Vitamin C 0.0 % Vitamin D 3.0 % Vitamin E 0.2 % Calcium 3.7 % Copper 0.1 % Folate 1.9 % Iron 1.8 % Magnesium 0.1 % Manganese 0.1 % Niacin 0.0 % Pantothenic Acid 0.1 %
  • Phosphorus 4.5 % Riboflavin 3.5 % Selenium 0.2 % Thiamin 0.0 % Zinc 1.4 %

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