Butternut Fritters

fritters

Here is a delicious and nutritious plant based recipe that is easy to make and can be served for breakfast, lunch and dinner! Spinach and Butternut Fritters with Moroccan Tomato Sauce (gluten free and vegan) 2 cups of grated butternut pumpkin 2 cloves crushed garlic 1 onion diced finely 1 Tablespoon oil 140g baby spinach 1 Tablespoon curry powder 1 cup chickpea (besan) flour 1/2 cup coriander chopped roughly 1/2 teas salt 1 Tablespoon honey or date purée 1. In a pan sauté the pumpkin, garlic and onion and oil…

Coco Berry Smoothie

coco berry smoothie

Ingredients  1 frozen banana 1 tablespoon blueberries frozen or fresh 3 large or 4 small strawberries frozen or fresh 1 large tablespoon of coconut or natural dairy yoghurt 1 handful of baby spinach 1 tbsp raw cashews 1 tbsp pepitas (pumpkin seeds) ½ cup coconut milk ½ cup coconut water Directions Simply add all ingredients to the blender and blend on high until all fully blended, serve and best of all ENJOY!! Subscribe to my newsletter First Name Email address: Leave this field empty if you’re human:   Message Me…

Cloud Bread

  Ingredients 3 eggs, separated 3 Tablespoons cream cheese (Room temp) ¼ teaspoon baking powder (or cream of tartar) Optional: 1 Tablespoon Honey or some natural sweetener, salt, garlic powder, rosemary Instructions  Preheat oven to 150 degrees Celsius Separate the eggs, there must be no yolk in the white. In one bowl, mix together the egg yolks, cream cheese and honey until smooth. In the second bowl add 1/4 teaspoon of baking powder to the whites and beat the whites with the hand mixer on high speed until they are…

Coconut Banana Bread

The following is not your average loaf of bread. It is a great sugar-stabilisng snack that will not only keep you from reaching for the sugary treats, but will help kick your metabolism into gear. Serves 6. Ingredients 4 tbsp Protein powder 2 bananas, or at least 1 heaping cup of chopped bananas 4 fresh dates, pitted and chopped (soak in warm water if they are quite dry) 4 medium organic free-range eggs 1/4 cup coconut oil, melted 1 tbsp maple syrup or raw honey 1/2 cup coconut flour 1/2…

Pineapple & Turmeric Anti-inflammatory Smoothie

smoothie

This smoothie is not only yummy but also excellent for anyone with a winter cold or flu or a training recovery drink. So you’ve read about the health benefits of turmeric, but not sure how you can use it? Here’s a smoothie recipe that uses it in the most refreshing way while offering a host of health benefits! Turmeric would have to be one of Mother Nature’s best gifts! With uses from detoxing the body, lower inflammation and support healthy immune system. Pineapples contain the digestive enzyme bromelain, a natural enzyme that supports the…