Butternut Fritters

Here is a delicious and nutritious plant based recipe that is easy to make and can be served for breakfast, lunch and dinner! Spinach and Butternut Fritters with Moroccan Tomato ...
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Sweet potato fries

Sweet Potato Fries

Sweet potatoes are delicious and nutritious, packed with vitamins, minerals and fibre. Sweet potatoes give you energy, are great for eyes and skin, immune system, bones and teeth, healthy blood, ...
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Portobello Mushroom Burgers

Portobello Mushroom Burgers With Spicy Cauliflower Patties Drop the refined white flour bun and add two delicious, nutrient-rich portobello mushrooms instead! Fill them with your favorite fillings, they’re sure to ...
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Cloud Bread

Ingredients 3 eggs, separated 3 Tablespoons cream cheese (Room temp) ¼ teaspoon baking powder (or cream of tartar) Optional: 1 Tablespoon Honey or some natural sweetener, salt, garlic powder, rosemary ...
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Baked Salmon with Lentils & Lemon Herb Sauce

This smoothie is not only yummy but also excellent for anyone with a winter cold or flu or a training recovery drink. So you’ve read about the health benefits of turmeric, ...
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tumeric and mashed sweet potatoes

Healing bowls

Healing bowls with turmeric sweet potatoes, poached eggs, and lemon dressing INGREDIENTS TURMERIC MASHED SWEET POTATOES: 2 large sweet potatoes, cut into chunks a swish of olive oil 1-2 teaspoons ...
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metabolism recipe

Moong Dahl

Good for your metabolism Serves 4-6 300g split mung beans (moong dahl) – preferably soaked for a few hours 600ml of water 2 tbsp/30g olive oil, coconut oil, butter or ...
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metabolism recipe

Sweet Potato & Salmon Patties

Good for your metabolism 225g wild salmon, cooked or tinned 225g sweet potato cooked and mashed Herb salt and pepper to taste Rice flour or buckwheat flour Preheat the oven ...
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Roasted Vegetables and Moroccan Spice

Recipe to support the thyroid What is lovely about this dish is its simplicity and diversity. You can use a wide variety of veggies here — there is no right ...
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Curried Sweet Potato & Lentil Soup

Ingredients: 1kg sweet potato 1 cup celery 1 tomato diced 1 carrot, diced 1 long red chilli finely diced 1.5L of vegetable stock 1 cup fresh cannellini or borlotti beans ...
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Winter salad

Roasted Beet, Sweet Potato & Kale Salad– serve warm or cold

Packed with greens, proteins and fibre plus a rainbow of nutrients, this is the perfect salad that will also double as a complete meal! INGREDIENTS Salad 1 large sweet potato ...
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