Latest Blog Posts

Zucchini (Courgette)

The humble zucchini is often underestimated as a vegetable and used as an after-thought, yet it is highly nutritious, low in calories and makes a great addition to the diet. Zucchini has a high water content, high in both soluble and insoluble fibre and is low in calories. This means ...
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Pumpkin – 6 reasons why it is such a great addition to our diet

Did you know how healthy pumpkin is for you? Besides the obvious reason to eat pumpkin – it’s delicious taste- lets delve in to why it can help optimise your health. Feeling fuller-Pumpkin helps us to feel fuller: one cup of mashed pumpkin contains 50 calories and 3 grams of ...
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Delina recently gave a nutrition talk on the Gold Coast delivered to triathletes, cyclists and runners.




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Consulting at Physiologic

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Robina QLD 4226



Delina has lived and worked on the Gold Coast and Tweed Coast for over 20 years. With her background as a Registered Nurse, Teacher, Personal Trainer, elite athlete and Nutritionist, Delina is unique in that she has comprehensive knowledge of Health, Nutrition and Fitness. Her expertise in these areas allows her to combine all of this knowledge to develop specialised nutrition plans personalised to suit the individual. Operating from Physiologic Physiotherapy and Sports Medicine Clinic in Robina on the Gold Coast Delina  consults for a range of clients with a variety of conditions, disorders and needs.




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