Latest Blog Posts


Butternut Fritters

Here is a delicious and nutritious plant based recipe that is easy to make and can be served for breakfast, lunch and dinner! Spinach and Butternut Fritters with Moroccan Tomato Sauce (gluten free and vegan) 2 cups of grated butternut pumpkin 2 cloves crushed garlic 1 onion diced finely 1 ...
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coco berry smoothie

Coco Berry Smoothie

Ingredients  1 frozen banana 1 tablespoon blueberries frozen or fresh 3 large or 4 small strawberries frozen or fresh 1 large tablespoon of coconut or natural dairy yoghurt 1 handful of baby spinach 1 tbsp raw cashews 1 tbsp pepitas (pumpkin seeds) ½ cup coconut milk ½ cup coconut water ...
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Delina recently gave a nutrition talk on the Gold Coast delivered to triathletes, cyclists and runners.



Mobile: 0402 309 997

Consulting at Bubba's Bikelab

1/27 Township Drive

Burleigh Heads QLD 4220


Delina has lived and worked on the Gold Coast and Tweed Coast for over 20 years. With her background as a Registered Nurse, Teacher, Personal Trainer, elite athlete and Nutritionist, Delina is unique in that she has comprehensive knowledge of Health, Nutrition and Fitness. Her expertise in these areas allows her to combine all of this knowledge to develop specialised nutrition plans personalised to suit the individual. Operating from cycle coaching clinic Bubba's Bikelab in Burleigh Heads on the Gold Coast Delina  consults for a range of clients with a variety of conditions, disorders and needs.




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