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5 easy hacks to help prevent weight gain this Christmas and New Year!

Did you know that 50% of peoples annual weight gain occurs over the Christmas holiday season? Christmas and New Year are loads of fun where we socialise, eat and drink and generally have a good time. Here are some simple nutrition and exercise hacks that can help prevent the post-prandial ...
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Silly Santa

Getting through the “Silly Season”

Getting through the “Silly Season” by Delina Rahmate- Clinical Nutritionist Healthy food substitutes for common ingredients As Christmas is approaching we can start to panic about parties, gift baskets, alcohol and snack foods being readily available. We may have worked hard to be healthy and then it all goes out the ...
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Delina recently gave a nutrition talk on the Gold Coast delivered to triathletes, cyclists and runners.

 

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Mobile: 0402 309 997

Consulting at Physiologic

334 Scottsdale Drive

Robina QLD 4226

 

 ABOUT DELINA

Delina has lived and worked on the Gold Coast and Tweed Coast for over 20 years. With her background as a Registered Nurse, Teacher, Personal Trainer, elite athlete and Nutritionist, Delina is unique in that she has comprehensive knowledge of Health, Nutrition and Fitness. Her expertise in these areas allows her to combine all of this knowledge to develop specialised nutrition plans personalised to suit the individual. Operating from Physiologic Physiotherapy and Sports Medicine Clinic in Robina on the Gold Coast Delina  consults for a range of clients with a variety of conditions, disorders and needs.

 

 

 

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